What is Energy Healing

What is Energy Healing and What it Does

Today is 10-10, a powerful ascension portal that opens every year but which is especially strong this year. This makes it perfect timing to share about how the energy of “the dance of the spheres” influences our lives and how you are able to direct your own energy in empowering and life affirming ways.

Everything is Energy!

The world is made of energy in various forms and our minds and body interact with the quantum energy field to create and manifest our physical reality. Thoughts become things! When we make a powerful decision and take action on the ideas and inspirations that drop into our awareness, when we focus on the accomplishment of our big goals and aspirations, when we become Intentional about how we want to experience our life, we are directing our own energy field. Energy flows where our attention goes and is amplified by our emotions. When we make a powerful decision or choice, the infinite field of potentiality then becomes a “collapsed potentiality” which can be amplified and turned into form. The greater the focus, the greater the amplification, the more “solid” the form. This is the formula for manifestation.

What is resonating in your personal energy field?

This is a fabulous capability if everything in your mind and body is coming up roses! But what if your awareness is focused on all the things you don’t have? Or all the things wrong with your life? Or all the ways you’ve been wronged or feeling victimized? Yikes! Who wants more of all of that?!! The good news is you are able to shift your mindset to create the reality you DO want. (Check out my Soul Resonance Bundle for free resources on this subject). No-one needs to stay stuck in their current situation, but may not be aware of how they are creating their own reality or how to shift it.

Your personal resonance is a fairly constant resonance comprised of the energetic imprint you were born with, your conditioning, your beliefs, your values, your life experiences both past and present, your lineage. You are quite the unique package - a once in forever cosmic event! There are quite a few tools available that can provide you with this self awareness and discovery - your Human Design chart, your astrological natal chart, your Gene Keys. Check them out or get a reading!

What is Your Vibrational Frequency?

Your personal vibrational frequency is the combination of your personal resonance and the thoughts, emotions, perceptions and stories you are experiencing in each moment. You are able to consciously shift your vibration to higher frequencies. This is especially desirable when you are feeling fear, shame, guilt, angst, or other lower vibrations. This shift opens your perspective to be able to embrace higher frequencies and the higher level outcomes that come with them.

A simple example of this is the emotional release that is felt when taking one’s anger out on the punching bag at the gym. Afterwards, the anger is not as intense and more rational thought can be introduced into the situation that caused the anger. Without this physical release, you would likely be walking around fuming and lashing out at others, where with it you are now able to process your anger, see the situation more objectively, and decide how to address it with intention instead of in an angry reaction - a much more empowering place from which to address the issue.

Energy Healing is Healing for your Past, Present, and Future

More profound shifts are also available to us. We are able to use various energy techniques to connect to our higher vibrational energy fields such as our Akashic Record in order to heal or re-write past experiences that have perhaps been traumatic and are blocking our more joyful experience of life in the present. This energy healing introduces a permanent shift of past energy you may not have even been aware of but which may also be the reason for recurring patterns in your life.

Ready to release recurring patterns, feeling stuck, or to raise your energetic vibration?  Need support around gaining life purpose clarity, powering through or clearing your blocks or resistance around achieving your Big Goals, releasing the lower vibration thoughts and emotions that no longer serve you?  Let’s chat! I can help you with all these things so you can step into the dream life you were MEANT to live!

Your Soul Path is Meant to be FUN!

Your Soul Path is meant to be FUN!

I knew this year was MY BIG YEAR and that I would be turning a corner in my life – but had NO IDEA what that would look like, what that meant, and what would be the practical steps that I would need to take to get there – this is very much the nature of living In Flow with Divine Guidance!  I did my annual life visioning review, set my 2021 theme (“Sovereignty”), and embarked on my journey.

If you’re familiar with my Life Visioning process (check it out here if you’re not), you know I track my year’s progression through establishing a key intent, theme, or Big Goal for it. This practice keeps the vision for my life front and center. In 2021, my Key Intention is to “Delight in the experience of my own Sovereignty” and it has been an ADVENTURE, let me tell you!! Here is my half year check-in:

I have:

• Cleared lifetimes of trauma from my past lives in my Akashic records (I feel 200 pounds lighter!);

• Learned how to read the Akashic Records – and to re-write them! (You really ARE the Creator of your own reality!)

• Connected more deeply to my Intuition, Guides and Spirit Team (AA Michael says he is “my BFF”! I have never felt more supported!);

• Reset my Money Story (the Universe is showing me Prosperity every day!)

• Been visited by a Green Man (Tree spirit) as I’ve connected more deeply to our beautiful Earth mother (um…never happened before and scared the sh*t outta me! I’m feeling a little bad about it right about now! I think Gaia is laughing at me)

• Learned how to use shamanic energy practices to shift beliefs, clear energy blocks, heal stuck energy in the body that causes dis-ease/ailments, heal lineage patterns that no longer serve us, and to identify, dislodge, and reset subconscious blocks, resistance, and stories that introduce self-doubt, resistance, and self-sabotage into our experience. (I LOVE this stuff! SO effective! And FAST!)

• Had conversations with ISIS (have you met her? – she is the BOMB!)

• Had a sassy water dragon named Seraphia join my Spirit Team to help amplify my heart connection (she is VERY sassy!! It turns out laughter is the secret sauce to the serious business of heart connection amplification)

• Discovered that I had been a Priestess, leader, shaman, and healer in at least four past lifetimes and on three different celestial planes (how empowering is THAT?!)

• Completed a certification (woot! woot!)

• Manifested a new job (I wasn’t even looking for one!)

• Manifested a new car (finally got my hybrid!)

• Added feng shui to my home (MUCH easier to stay high vibe now)

…and it’s only halfway through the year! All of this “work” has resulted in a deeper sense of SELF, a deeper connection to the Divine, and a more fulfilling experience in my life. The setbacks I’ve encountered have become a way to bounce forward, not back, and my entire outlook and perspective have shifted positively. Stress is missing from my life, opening up space for greater productivity and enjoyment, and I am filled with inner peace and (dare I say it?) joy.

The key to all of this has been Being Intentional - keeping my Big Goal in front of me and staying attendant to it - and making sure that I remain aligned to my Soul Guidance in every moment. Way too often we get into “check it off the list” mode and we drive by life’s most precious moments at lightwarp speed without looking back! If that had been the operating mode that I was in so far this year, I would not have been hearing the intuitive nudges that led me to each of the amazing growth experiences listed above!

If you’d like to learn more about Living Intentionally and In Flow with your own Divine Guidance, schedule a free Alchemy Call with me here!

Navigating to Your Dreams

Navigating to Your Dreams

You are (perhaps painfully) aware of where you are now.  You may be frustrated with how slowly it seems like your goals are coming to fruition... or are not moving forward at all.  So how do you shift your mindset around accomplishment, or progress?  And how do you navigate your daily choices around prioritizing your dreams?  I believe that our dreams are calls from our heart to live more FULLY.  Let’s answer the call!       

What is Your Map?

The wise and wonderful Cheshire Cat (from Alice in Wonderland) said “If you do not know where you are going, then any road will take you there!” I love this quote because it infers the difference between living INTENTIONALLY and On Purpose viz simply reacting to what life throws into your path. Obviously, in order to get to any “destination” intentionally, one needs a map.  A map can take many forms but each one serves the purpose of providing you with the overarching landscape, the “land features” such as rivers to cross, or mountains to climb, and the various roads or paths that provide the outline of choices you can make in your journey that will take you to your desired end state or location.  The key of course is having clarity – not only on the Big Picture “landscape” of the “Whats” and “Whys” of your dream but also on the CHOICES you can and have been making on the road to your desired destination. 

Obviously, there is no single Map of Life, you must create your own.  The first step in doing so is to gain clarity on the WHAT you want to accomplish, or learn, or experience as well as the WHY.  Why do you want it?  Is it for the best of reasons and in your Highest Good? Or is it coming from a place of lack and a need for something, such as acknowledgement?  These WHYs do not drive us to reach our goals, they only re-enforce what we feel we do not already have as we pursue them.  (Get clear on your “map” - my Life Visioning process can be used to create your own dream or life “map”, get it HERE.)

What is Your Compass?

The compass we use to navigate through life’s situations and circumstances, our own inner landscape, and how we relate to others can also be reactive or intentional.  If you have been in my community then it is very likely you use your Inner Guidance and connection to your Guides as your Compass to navigate the various paths or choices we can take to our dreams.  This deep connection provides a level of certainty in our choices, once we are able to tap into that ability regularly.

This deep connection can be fostered and strengthened like a muscle.  The first step that many take is to gain self-awareness around one’s Soul Purpose.  This is a beautiful first step, especially if an experience or other intangible outcome is your desired “destination” more than a particular accomplishment or goal to be achieved. “Mastery” on your Soul’s Path arises both out of the ashes of a repeated experience as well as from intentionally choosing the experience we DO want to be having, and showing up for ourselves in that way.

Sometimes it is not a lack of clarity that needs to be removed from our path, but rather our own resistance.  Resistance comes from within and arises from our own conditioning and the limiting beliefs we are still holding onto or those particular ones that are surrounding the dreams or goals you are pursuing. It often shows up as fear (of judgement, of failure, of ridicule) or as doubt (in yourself, in what you want, in whether this is what you should be pursuing). What resistance has shown up for you in this journey?  Have you chosen to understand it better and power through it, or are you allowing it to hold you back?

Finally, you know you are IN FLOW on your journey when synchronicities show up to encourage you or affirm your choices, and things seem to click together every step of the way.  FLOW happens when you CHOOSE YOU and stay committed to what fuels your Soul! Go HERE for my free ebook “5 Ways to Powerfully Navigate the Gap” for additional ways to stay on the Path of Your Dreams!

Ready to take the plunge into your greatest Life Adventure?  Need support around gaining clarity, powering through or clearing your blocks or resistance?  Let’s chat! I can help you connect to and embody your Soul’s Purpose - to step into the dream life you were MEANT to live!

ENTER 2021: A New 200 Year Cycle. WELCOME to the Age of Aquarius!

In the great astrological cycles that provide the energetic tapestry of our physical existence, we have left the Age of Capricorn and entered the Age of Aquarius. As an Earth sign, the energy of Capricorn is dense and physical, materialistic - witness the last 200 years where humanity has:

• Gained greater understanding of hygiene, nutrition, and human biology that has raised the life expectancy from age 40 to age 80

• Created vaccines, cures, and healing procedures for many of the most life threatening diseases and conditions

• Fought two world wars and birthed the nuclear age

• Exploded the internet and birthed the Information Age and a more highly interconnected world

• Raised per capita income in all countries across the globe

• Expanded access and availability of basic education across the globe

• Achieved quantum leaps in health and wellness, nutrition, and emotional wellbeing

• Put a man on the moon and birthed the Space Age

• Gained a greater understanding of the nature of our universe through quantum physics

• Made break-throughs in human dignity and in freedom from oppression

• ….. and the list goes on

The sign of Aquarius is an Air sign. The element of Air is associated with that of the mind. Air can be a tumultuous element and our thoughts can be filled with worry, fear, doubt, angst, and high emotion. This can be a potentially frightening combination when you consider that our thoughts become things.

We create our own reality through our perceptions and perspectives and now more than ever, we as a species should be striving for enlightenment, to live in a state of joy and optimism, to create a life experience of opportunity and expansion. What is weighing you down in your life and your experience? What do you need to release in order to lighten your load? What is keeping you stuck?

On a global scale, the vision of our better Earth is an expansion and reflection of our inner landscape, across the collective consciousness. Our values playing out on a national stage, and then across the global arena. In the Age of Aquarius, we can expect great innovation in medicine, technology, science, transportation. But wouldn’t it be great to also make amazing strides in human upliftment? To improve our global experience in areas such as education, cleansing of our natural resources, availability of basic necessities like shelter, food and clean water, freeing the oppression of humans based on their gender, race, or sexual preference, creating new opportunities for growth and expansion in not only wisdom but also love and beauty?

One person CAN change the world. What is YOUR vision for a better future? (Need a guide to help you create it? Take advantage of my free Life Visioning Bundle HERE.)

If you feel stuck in overwhelm, frustration, disappointment, or disempowerment, start your new year with a fresh start. Take advantage of my free Life Alchemy call. Go HERE to schedule one today!